Apple

The companion of our snacks for children, our diets of adults ... The apple is the only fruit that contains so many benefits. In addition, research scientists tend to join the popular wisdom: "An apple a day keeps the doctor away!"For the record, the apple is from a cross between plum and queen-des-Prés, which is included for each chromosome in the genetic apple. No wonder there are so many varieties and flavors of apples in the family with such an origin!
Apple has always been synonymous with beauty and health. Indeed, in the past, the pulp of the apple was pureed and spread on the wounds to heal faster. Thereafter the rich Italian have mixed with lard, and have realized that this "pommata" was a non-standard dermatological care, skin was like plumped from within.
The word evolved over time and its meaning is wider, but the word ointment comes good apple! Question vitamins, only the grape variety of the same benefits of the apple! The apple is a real concentrate of vitamins A, B and C.

Most of them are located in the skin, so it should be consumed with the skin. It is also extremely rich in minerals, calcium, silicon, iron, magnesium and potassium, which took up residence in its pulp.
It is the only product compatible with any kind of power: it promotes the action of digestive ferments, while reducing intestinal fermentation. 150 grams of apple provides between 60 and 75 kcal. It is therefore the ideal snack, and, whatever our age.It also has the virtue of lowering bad cholesterol. Having said that this actually happens, we must consume 3 per day. Indeed, it contains pectin, a soluble fiber, like fiber bran, oats and legumes, helps lower blood cholesterol.
The fibers are of two types: soluble and insoluble. Insoluble fiber stimulate and accelerate intestinal transit. To fight against constipation so it is advisable to chew raw apples without peeling because the skin is found in cellulose.
The soluble fiber in water gorging, very naturally fight against diarrhea, especially if the apples are finely grated and raw or cooked.

In addition, these fibers maintain intestinal microflora and free fatty acids, which protect cells from colon and improve the functioning of the digestive tract. Pectin has everything to delight our digestive system! You can zap soda or fruit juice too sweet taken as a thirst quencher.
Apple, in addition to lead to satiety, is extremely refreshing, as composed of 84% water. Apple also helps fight against the effects of aging.
Indeed, a recent study has shown that it reduces the unpleasant symptoms associated with menopause when consumed regularly. And that apple juice is very effective in strengthening the tissues. Including those of the face and chest.