Pumpkin Seeds

Pumpkin seeds are delicious to eat grilled while being beneficial to health. Indeed, the seeds large enough to be found in pumpkins, pumpkins and other gourds are appreciated by the people long all warm and temperate regions of the globe.Their preparation is simple, because it is enough to collect and remove the filament and the remnants of flesh before washing with clean water. Then you need to wipe and dry overnight before cooking them in the oven at 180 ° C, until the seeds are golden brown and begin to pop, which takes about thirty minutes.And grilled, these seeds can be salted to perfection is an original aperitif and advantageously replace salted peanuts which some people may be allergic. But you can also incorporate them into the dough that we made at home, quiches or tarts and use them in different salads and mixtures containing raisins, almonds, hazelnuts or even from cheese.

In addition, these seeds, crisp and sweet are beneficial to our health. Indeed they contain vegetable proteins, unsaturated fatty acids, trace elements and fibers, such as precious magnesium, iron, phosphorous, zinc, copper and vitamins A and B. That is why we recommend the consumption to combat various diseases.

Firstly, pumpkin seeds are a natural dewormer that can overcome tapeworms, pinworms and other intestinal worms and heal the digestive tract. They still recognizes a beneficial regarding urination problems and those related to the functioning of the prostate. Indeed, tonic, anti-infective and anti edematous, this natural remedy would fight enlarged prostate.In general, these precious seeds consumed at 2 tablespoons per day to stimulate the immune system and reduce fatigue in the body. Moreover, Bulgaria and Turkey, men have the habit of biting a handful of pumpkin seeds to start their day and so maintain their vitality.Many reasons to not let the Halloween party without retrieving the seeds of squash that will, for this occasion, transformed into lanterns.