Smoothies

Smoothies designate emulsions fruit or vegetables. The word can mean smooth, creamy, sweet and sugary or a smoothie fits this definition.
Indeed, using a mixer blender called new generation, it is easy to grind fresh fruit or fresh vegetables with a little fruit juice and ice to possibly get a thick drink rich in vitamins. Because of the addition of ice cubes or crushed ice smoothie is sometimes called "fruit smoothie". Some rajoutent their preparation yogurt.
However, unlike the milkshake, smoothie contains no cream or milk. But apart from this restriction, the creative possibilities are endless smoothies because all fruits are suitable for making these creamy drinks and everyone can give free rein to his imagination and compose his next smoothie tastes.By the late '60s, there were already trade in smoothies, especially among sellers of ice or in health food stores, but the United States as in Europe,the craze for these emulsions increased significantly since the early 2000s. It must be said that this practice meets the recommendation of the World Health Organization, which recommends eating at least 5 fruits and vegetables per day.
With the smoothie, it is fun to eat fruit for the whole family and this is a sign of good health. Indeed, we know that fruits and vegetables contain valuable vitamins and antioxidants. They slow down the aging process of our cells. And in this regard, you should know that fruits contain the most antioxidants are berries such as grapes, blueberries, currants, blueberries, black currants.
So do not hesitate to include them in the preparation of fruit smoothies alongside more common as orange, lemon, apple, pear, banana, plum or kiwi. Moreover, these berries are rarely available on the shelves of futures can be purchased frozen. 

And enjoyed at breakfast, snack or any other time of the day, smoothies can combine pleasure and health. Finally, here are two recipes for smoothies. The first fruit, the second of vegetables. In the first case, we must put in the blender the juice of half a lemon and add 8 strawberries, 2 kiwi pieces, those 4 bananas, yogurt and ice cubes.
Then it only remains to mix everything to get a smoothie and rose in the second case it is necessary to put 2 cooked beets in the blender with 1/2 bulb fennel raw, juice of one lime and 50cl soy milk, chives, salt and pepper and this time we get a very revitalizing smoothie with vegetables for four people.