20 Ideas Slimming

Lose weight without starving, feel better in her jeans without investing in lettuce daily laughter was happening and smile seeing themselves in the mirror because it is beautiful and delicate, it is possible and easy (or almost) with these 20 tips miracles!
See the reality, you are you, it seems silly words like that, but he must stop fantasizing in Sienna Miller and Kate Moss ... No, we do not revert to the copy of the androgynous teen of our 16 years. But it will be so beautiful and good about yourself as a woman.Especially not to put "on a diet" if after 10 min is starving and after 30 we love. No, we said we would desintoxe, which is good, it removes the negative vocabulary ... 

We offer a small notebook where you can record what you eat (especially differences) and after a week, we take stock. Missteps can skip to the eyes and therefore are easier to fix ... For pizza + ice + bun + chocolate + apple pie lasagna in the same day is not the best, and the worst is that before noted, we do not realize it!We eat more and better, that is to say that the apple does it takes longer alone, because it causes a spike in blood sugar that will lead to a craving for sugar in time ... So to avoid this, the associates it with a yoghurt and it stops the craving effect!
It serves no purpose to ruin with the famous Special K cornflakes ... The classic contains as many calories!As regards cereals, the risk of offending some, it must be very vigilant and prefer unrefined cereals and muesli create its own. Otherwise it is always too sweet, and occasionally too salty.Also in the field petit dej ': it darkens the radius bio and procures puffed quinoa, rice crispies nature and it also buys soy milk, yes the one you already have purchased 10 times and you have left rot at the bottom of the fridge ... But this time it holds up and that in the morning the mixture is added fruit and it is very good! And for those who are reluctant, remember the milk (even 0% milk) can grow, because it is the calcium gain weight ... 

Fat is not taboo. A private plan of grease is less effective than diet with a controlled supply in good fat, omega 3. Because they are good for all: the moral line and bloodstream. Procedure in addition to fish: we eat a tablespoon of soybean oil or olive oil per meal.It weighs only once a week is enough!For more motivated and for those who want to mark the occasion and are sure to keep, you can start a phase of detoxification food by fasting for 48 h.  

That is to say: we did it a weekend, on Saturday that the liquid (soup and herbal teas) and Sunday mashed vegetables and stewed. We do that once, we do not extend and after you eat healthily! If on Monday you rush on a maxi cheese, needless to say that this is a disaster!
It goes to the fibers and is inserted into his plate of lentils, chickpeas and vegetables. Why? Because they slow the absorption of sugars and reduce the sensation of hunger.We leave the metro 2 stops before ours. We walk as soon as we can and we try to bind 45 minutes of brisk walking a day ... matter of organization! And casually, itQuestion muscles tapering, the focus on jumping on trampoline super effective and not tiring at all!
We offer a kitchen scale, and we do not share more than 130g to 170g max! A real pleasure, after a week you can see the difference!Fun with Forking ... Who is to not eat with a fork, then zap it all that cutting is toast (cheese pie, chocolate) and eaten with the fingers (sandwiches, pizza, etc. ) ... We do it for dinner and we wish you good luck

Anti-cellulite action: lying down on the bed and placed her legs upright, feet flexing. It seems that repeated every night, this exercise would keep cellulite and varicose veins at bay.Sport and art go hand in hand, a must for the silhouette, the trapeze. It extends theIt is heroic, but not foolhardy, then remove temptations. That is to say that deletes closets cakes, sweets and company.
This prevents sleepless nights, because lack of sleep increases ghrelin, the hormone responsible for appetite ...Zap and dessert in the evening. How? Drinking unsweetened herbal tea instead of sugar craving password instantly!So, by following these tips p'tits, it is likely that the session "fitting swimsuit" turns into a moment of pure pleasure (yes if it is possible!)