Lose belly fat

The belly is the center of everything, our body certainly, but also of our balance. A bloated belly, a bead unsightly and confidence evaporates.
In winter, it is easy to forget to take care of, warm sweaters under it is discreet, but as soon as the warm weather arrives ... That's why it's time to give you the tricks and reflexes take to regain a flat stomach.
First of all, we must realize that most of the time the volume of the stomach is due to the air that is inside and not fat. Therefore, rebalancing our lifestyle it is easy to find a serene and beautiful belly.A little good will and perseverance in the effort will be rewarded with fast results. It therefore removes the soft drinks and even diet coke, because for once the problem is not sugar, but the gas in the liquid. No more sodas, but also the water 
Try to drink a lot of tea and including fennel, anise and mint. These plants promote digestion and cause fat in their wake which prevents them from baking in the tissues.You can also use basil in pure or essential oil at the rate of one drop in a tablespoon of olive oil. It regulates digestion disorders. 

The crucial point is to vary your diet. We can not emphasize enough: eat everything! It should nevertheless try to avoid foods that may cause fermentation and thus the creation of carbon dioxide responsible for bloating.It is therefore advisable to replace the bread rusks as bread, starchy, tends to inflate the abdomen.The same applies to vegetables and fruits that ferment in the stomach and therefore producing a lot of air. Prefer compotes house, fruit and cooked vegetables.
It is not necessary to completely remove, but if you are very bloated, it is better to reduce the amount.Sugar should be avoided because sugar and starch said starch is converted into carbon dioxide. Do not resalez your food and avoid prepared foods, as they are often saturated with salt.
Salt retains water in the tissues and may be the cause of cellulite and orange peel. The belly is where stress takes up residence, that is to say that if you eat or stressed speed, good digestion will not come automatically and bloating. 

The meal must at all costs be a relaxing and calm, avoid conflicts and TV in that time. Chew slowly and be aware that you are doing good to your body, listen to it and "not stuff your stomach." Satiety occurs only 20 minutes later.

Above all, try not to snack between meals. Pasta, rice, sugars should be cooked enough so that the starch dissolves up during cooking. And to complete his eating habits, it gets to sport. 

 A sport which relaxes smooth muscle and that: the BODYBALANCE is a mix between yoga and tai chi, it's fun and effective, so why not? In summary, if you follow all these precepts well, eh well as having a nice bell