Essential oils

Regime. " All magazine covers are made to ... Lose 3 kilos, California diet, etc ... What blaming the thinnest women. That stress! When in reality this kind of systems takes you right to the "yo-yo weight" and therefore is not good for your figure. So on this day of spring, we will not offer you yet another diet.As to find the line, having a healthy diet is the best solution. However, stress is often the cause of weight gain then our mission is to give you the keys to détresser. So you see, you will be less tempted to raid the bakery!
Like it or not, stress is part of life. There are two forms of stress. The first is "good stress" because it allows us to react and adapt quickly, reflex, especially in case of danger.We need it to stay alive. It has a beginning and - most importantly - an end. "Bad stress", meanwhile, is triggered without reason vital to a distressing situation. 

The substances emitted while in our body, such as adrenaline, are not used to a reflex of protection as was the case with the "good stress." Instead they act negatively on both our body as our brains.They can promote hypertension, cancer and digestive problems more or less serious. Stress is often finally cause migraine, nervousness, anxiety, depression and making or weight loss among individuals.Essential Oils 
Are you under stress?

 If you answer yes to the following statements, you are probably stressed and ailing:

•     You have no enthusiasm for work or family.
•     You are sad and irritable.
•     You have a bad back, head or stomach.
•     You have trouble sleeping and you wake up tired.

One way to overcome this stress and remove it, is the use of essential oils. Whether used in a bath or massage oil, they will learn to relax and thus better manage stress. Aromatic baths are really a great way to fight against stress.They relieve insomnia and nervousness relaxing completely. In fact, it is difficult to remain tense and depressed when you are lying in a scented bath. It takes time and breathe slowly and deeply. Imagine the vapors that we breathe enters each cell and clean any fatigue, tension.Stay in the bath can put things into perspective, to become familiar with his body, accept it. A good bath with essential oils can pass the craziest chocolate cravings!

 Base oils against stress:3 tablespoons of sweet almond oil + 50 drops of essential oil to choose from the following. Stir the mixture into a small bottle, let stand 4 days before using it. Using a few drops of product, massage strategic points such as the neck, wrists ...Keep the bottle handy to be able to breathe in the smell from time to time. Pour 2 teaspoons of product in a warm bath just before entering the water. Shake well to disperse the essential oils. Take frequent showers and put 1 drop of a glove wet and rub the whole body out of the shower.

Oils and their properties:

•     Against anxiety: Bergamot, chamomile, sandalwood, lavender, mandarin.
•     Against grief: cypress, marjoram, sandalwood.
•     Against anger: Peppermint, ylang-ylang, chamomile.
•     Against panic: Clary Sage.
•     Against boredom: lemon, peppermint and rosemary.
•     Against mental fatigue: Basil, Grapefruit.
•     Against guilt: clary sage, sandalwood, chamomile.
•     Against mood swings: Lavender, geranium, jasmine.
•     Against insomnia: Cedarwood, chamomile, lavender, mandarin, marjoram, sandalwood.

Do not mix them ...You're ready to deal with all eventualities! And it's even more exciting to concoct potions small, learn to know the virtues than counting calories, right?